Built to Run
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FREE LIVE TRAINING WITH JT

Tight hips every run? It may be a strength and control problem, not a stretching one

I'll show you live how I train hip rotation so your hips can handle the miles, and you don't need to be a gym person.

Tuesday at 7:00 PM ET

Live for about an hour. The replay stays up for 48 hours.

Bring your questions

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It's free. Seats in the live room are limited.

Three things I'll show you live

  • Why tight hips are often a strength and control problem, not a flexibility one

  • The hip rotation work I use with the runners I coach

  • How to fit it into your week without adding a gym day

JT coaching a split squat in the gym
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Tuesday, Nov 107:00 PM ET, about an hour

Is this for you?

This is for you if…

  • You run and your hips feel tight, again and again
  • You stretch and foam roll, and the tightness keeps coming back
  • You want to keep running for years, not weeks

This is NOT for you if…

  • You want a quick fix with no work
  • You're not planning to run
  • You're looking for a diagnosis. This is a class, not a visit

WHO'S TEACHING IT

Hey, I'm JT!

I'm a physical therapist (DPT, OCS) in East Nashville, and I've spent six years working with runners and lifters.

Over and over, I hear the same thing: my hips are tight, so I stretch, and it comes back.

Often, the hip isn't short. It's missing strength and control in rotation.

Once you train that, a lot of runners find the tightness stops being the main story.

So I made this class to show you how I think about it, step by step.

– JT

Come to the live class Save my free seat

Bring one question

Come live. I'll answer your question.

Stay to the end and ask me about your hips, your training week or your next race. I'll answer as many as I can.

Save my free seat

Tuesday, Nov 107:00 PM ET, about an hour

This class is education, not medical advice, and it doesn't replace care from your own clinician. Results vary.